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Skin home treatment
Semi di Lino or linseed oil, do you know the benefits of this seed for your skin?
We did a survey with professionals to find out
what flaxseed oil can do for your skin
We know that a diet rich in omega-3 fatty acids is a rich source of nutrients that help your body in everyday life - now what is not well known is what it can do for your skin
Using flaxseed oil on your skin has legitimate, science-proven beauty benefits, and professionals agree that it is worth integrating into your regular routine.
The ingredient can be used orally and topically, and offers benefits through both ABSORPTION systems.
To find out why, take a look at all the skin benefits of flaxseed oil and test it out by adding it to your skin care routine
The benefits of flaxseed oil for skin
1. Moisturizes and nourishes
While your skin may not be able to fully absorb flaxseed oil through its surface, there are still some benefits to applying it topically. "On the surface, it's more of a soothing and moisturizing ingredient-almost like a skin conditioner," says Morav. She calls it a "calming and soothing" oil that helps create a firmer, more vigorous appearance on your skin. Popping flaxseed in pill form is another way to use it to boost hydration, because, as Moray notes, it's important to think about skin protection from the inside out.
2. Reduces sensitivity and improves barrier function
Supplementing flaxseed oil orally is a great way to get more of those good omega-3s into the skin cells, and the effects will help create a stronger skin barrier. Need proof? In a small 2010 study, 13 women took flaxseed oil supplements for 12 weeks, and at the end of the experiment, they experienced smoother, more hydrated skin and less sensitivity to irritation.
Another study, in which mice were given flaxseed oil supplements for three weeks, found that they decreased symptoms of atopic dermatitis, such as swelling, redness, and itching.
3. Fights inflammation
Flaxseed oil is known to fight inflammation in the gut, which can manifest itself in the skin. "It's important to take flaxseed internally because it's an anti-inflammatory agent," says Morav. Gut inflammation has been linked to skin conditions like rosacea, psoriasis, and acne, and some have said that taking flaxseed oil can help with these problems.
Note: Before we go any further, you should remember that flaxseed can spoil easily if not protected properly. Store it in amber or other dark-colored glass bottles or containers, and always store it in a cool, dark place. With that said, here are some of the best uses of flaxseed oil for the skin.
4.It is a good moisturizer
As it holds water molecules close to the skin, keeping it hydrated. In addition, the precious Omega-3 upgrades the skin cells and rebalances any discoloration, making it firmer, more elastic and providing overall clearer looking skin.
5. Natural
Non-irritating makeup remover. You know the drill - just pour several drops of linseed oil on a piece of absorbent cotton and wipe it off. There's a reason why linseed oil is used to dilute oil paints instead of turpentine. It doesn't have that terrible smell and it just works.
6. Smoothes out wrinkles
But flaxseed oil can also have specific uses, because it has some very unique properties. In addition to being able to maintain the health of our skin in general, flaxseed oil can also be used to reduce the appearance of wrinkles.
Our skin is largely made of collagen, which is a protein. And logically, our skin needs more protein to maintain itself. Flaxseed oil, being rich in omega-3 fatty acids, is ideal for this purpose. When applied topically, Omega-3 helps repair the skin, which can smooth wrinkles and correct any other irregularities.
7.Relieve eczema
Eczema is one of the most common skin diseases, which results in irritated, dry, flaky, and unbearably itchy skin. Life with eczema is especially challenging, as you not only have to resist the urge to scratch, but also follow a set of rules to avoid irritating eczema-prone skin. In short, any kind of help is welcome!
And this is where flaxseed oil comes into the picture, especially when applied topically. The omega-3 fatty acid is particularly suitable for the epidermal cells of our skin. These skin cells line the top layer of the skin and have the ability to convert the essential fatty acids in flaxseed oil into substances called prostaglandins. Prostaglandins are hormone-like substances that regulate the maintenance, growth, and renewal of the body's tissues, and affect the health of the skin. This means that applying flaxseed oil topically to eczema-prone skin can increase its natural defense capacity. This will result in less itching, less dryness, and less flaking. No wonder flaxseed oil is commonly used in moisturizers, body lotions, sunscreens, and other types of skin products
8. Helping with psoriasis
Unfortunately, eczema is not the only common skin disease. Second place definitely belongs to psoriasis, which is similar to eczema, but worse. Psoriasis is a skin disease caused largely by the immune system, which mistakes healthy skin cells for foreign bodies and starts attacking them. This results in redness, unbearable itching, and raised, scaly patches on the affected areas of the skin.
Psoriasis usually appears on the outer sides of the elbows, knees, neck, or scalp, although its appearance cannot be ruled out in other places as well. Psoriasis can be very unpleasant to live with, as along with itching, it can also cause persistent burning and stinging sensations.
Although there is still no cure for psoriasis, there are many habits, substances, and remedies that can be used to relieve it. Flaxseed oil is definitely one of these substances, thanks to its anti-inflammatory properties. According to scientists, people suffering from psoriasis have a significantly higher number of inflammatory compounds in the body and on the skin. In addition, the onset of psoriasis has been linked to a deficiency of several substances that maintain the health of our skin, such as a lack of omega-3 and a deficiency of other EFAs (essential fatty acids).
How to use
But the best thing is the super simple way of application. All you need to do is put some flaxseed oil on your skin and rub it in gently. Massaging your face with a little flaxseed oil a few times will improve your appearance, but it will also make your moisturizers and skin creams much more effective.
CAUTION Because flaxseed oil molecules are large and stay on the surface of the skin (rather than being fully absorbed), they are comedogenic and end up oxidizing, which can lead to rashes. If you have acne-prone skin, you should be careful when using it
The best way to integrate flaxseed oil for skin into your nighttime routine, AS UNDER SUN LIGHT THE POLYINSATURATED FATS CAN OXIDATE .
Slowly but surely, the oil will make your skin healthier and more elastic and improve its tone and texture. What about wrinkles? Well, chances are you won't even notice them.
Another option is to make use of'products available on the market that will allow you to try one of flaxseed oil`s benefits for your skin , such as lipoic acid(for age skin treatment), Or have the same formulation manipulated products . Here in brazil manipulation pharmacies usually have cheaper products.
Alpha lipoic acid (ALA) is an amazing antioxidant. You may even know that it is oil and water soluble, which means that it can be absorbed very well. And you may have also read that its antioxidant capacity is 40,000% stronger than Vitamin C and E combined.
Who can use flaxseed oil for skin?
When it comes to applying flaxseed oil to the skin topically, there are a few things to keep in mind. "People with dry, irritated skin would be the best candidates," says Marius Morariu, a natural skin care formulator and co-founder and CEO of Tracie Martyn Beauty and Wellness.
REFERENCES AND STUDIES
https://www.researchgate.net/publication/332109698_The_Effect_of_Flaxseed_Extract_on_Skin_Elasticity_of_The_Healing_Wound_In_Rabbits
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